Episode 23: A Look at Anxiety and Depression (Mental Health Awareness Series, Part 4)

May 25, 2021

In this episode, we talk about:

• The brain chemistry of depression and anxiety
• The paradox of trusting God’s providence, and also being created with a fight/flight/freeze response
• Abandonment to Divine Providence
• What we can do to live as best we can with these disorders
• What constitutes a diagnosable mood disorder like anxiety or depression
• What it means that “All will be well.”

Resources mentioned or relevant:

• Matthew 6:25
• Abandonment to Divine Providence
• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
• Dr. Greg’s new model of treatment - https://www.iddmentor.com; 
• The Catholic Mindfulness Virtual Retreat; 
• Consecration to Jesus through St. Joseph; 
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To find out how Dr. Greg’s team can help you, click here.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here. 

If there is a topic or a question you would like Dr. Greg to address, please email your request to [e-mail]! We would love to hear from you.

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