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Being Human

  1. All Episodes
  2. 2021
  3. 11

Episode 50: One Simple Way to Deal With Feeling Overwhelmed

Nov 30, 2021

Discussed in this episode:

  • The different types of anxiety; 
  • Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
  • Examples of overwhelm from Dr. Greg’s life;
  • Presenting issues vs. underlying issues;
  • The present moment as the best antidote to overwhelm; 
  • Using Catholic Mindfulness to tap into the present...

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Episode 49: Internal Family Systems and External Family Tensions

Nov 23, 2021

In this episode, we talk about:

  • Applying internal family systems to your external family and relationships;
  • The roots of internal family systems theory and “parts work”;
  • How Catholic Mindfulness makes space for internal family systems;
  • Learning to “sit with discomfort” and why it’s important for...

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Episode 48: Why Do I Keep Doing the Things I Don’t Want to Do?

Nov 16, 2021

In this episode, I discuss:

  • The struggle to stop negative behaviors and start doing what you actually want to do;
  • The inner difficulties experienced by St. Paul;
  • The psychological intuitiveness of St. Thérèse of Lisieux;
  • How our brain and psyche are ordered towards self-protection;
  • The importance of self-compassion,...

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Episode 47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends

Nov 9, 2021

In this episode, we talk about:

  • How to befriend the negative voices in your head;
  • Following Jesus’ example in learning how to encounter our negative parts;
  • The downfalls of pop psychology; 
  • How Mindfulness helps us become more aware of our interior life;
  • The moral neutrality of Mindfulness;
  • The importance of having an...

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Episode 46: How to Stop Covid Adjustment Disorder from Turning Into Trauma Disorder

Nov 2, 2021

In this episode, we talk about:

  • Difficulties students are facing as a result of Covid;
  • The effects of the pandemic on mental health;
  • Adjustment Disorder vs. Post Traumatic Stress Disorder;
  • Post traumatic growth;
  • The psychological consequences of not having faith;
  • How peace is possible;
  • The importance of having a...

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