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Being Human

Nov 23, 2021

In this episode, we talk about:

  • Applying internal family systems to your external family and relationships;
  • The roots of internal family systems theory and “parts work”;
  • How Catholic Mindfulness makes space for internal family systems;
  • Learning to “sit with discomfort” and why it’s important for relationships;
  • Listening first to ourselves and then to others;
  • The importance of curiosity and compassion in approaching others;
  • How having self-compassion opens the door to loving our neighbor well

Resources mentioned or relevant:

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