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Being Human

Nov 30, 2021

Discussed in this episode:

  • The different types of anxiety; 
  • Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
  • Examples of overwhelm from Dr. Greg’s life;
  • Presenting issues vs. underlying issues;
  • The present moment as the best antidote to overwhelm; 
  • Using Catholic Mindfulness to tap into the present moment

Resources mentioned or relevant:


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