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Being Human

Apr 6, 2021

In this episode, we talk about:

  • Emotion regulation and emotion modulation (and what those are)
  • The ability to change how you express your feelings
  • The ability to change how intensely we feel an emotion to begin with
  • How this connects to our search for peace
  • The false assumption that it’s inauthentic to change how you feel
  • My theory about parenting and “inconvenient” emotional expression from children
  • The freedom of being able to say "I don't have to feel this way."


Resources mentioned or relevant:

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